![]() Go for lean meats like poultry, eggs, and fish. If at all possible, try to get enough protein from your meals throughout the day. Caramel coloring alone has been linked to an increase in blood pressure and is known the cause cancer by the state of California. Some of these ingredients are subject to quite the controversy, but a number of studies have linked artificial sweeteners to allergic reactions, obesity, cancer and other diseases over the past several years. These pre-mixed shakes are also laden with artificial colors and sweeteners: acesulfame potassium, sucralose, caramel coloring and more. While information may be lacking when it comes to the effects of DATEM on humans, it simply isn't worth the risk. No one likes chunky protein shakes! But unfortunately, this ingredient has been found to heart fibrosis and adrenal overgrowth in lab animals. DATEM helps stabilize the drink, which is good. It’s difficult to mix protein powder and water during production-and it’s even harder to ensure it doesn’t lump up while the mixture is sitting on a shelf. Premier Protein contains DATEM (diacetyl tartaric acid ester of mono- and diglycerides). However, when you dig into the rest of the ingredients, a cause for concern becomes very apparent. The nutrition label of an 11-ounce bottle (vanilla) reveals that Premier Protein contains just 160 calories, three grams of fat (only one of those is saturated fat) four grams of carbs and a whopping 30 grams of protein. And that’s why they make “delicious, essential healthy protein that curbs hunger and fuels your energy for whatever you love to do.” if any of them could even be considered “good.”Īccording to the company themselves, Premier Protein believes in active living. ![]() It’s also never been so difficult to sort the bad pre-mixed protein from the good. It’s never been so easy to get your daily protein requirements, which your body needs for basic metabolic function as well as muscle growth and recovery. They are sold at grocery stores, gas stations and everywhere in between. With that in mind, it’s no wonder that pre-made protein shakes have become so popular. Living a healthy life is difficult it’s usually never cost-effective nor convenient.
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